Drink for your health

If you are looking for colon cleanse that actually works you may try these health tips:

  • Drink clean water.
  • Limit your intake of coffee or tea to three cups a day.
  • If you drink alcohol, drink in moderation (no more than one or two drinks a day).
  • Discover the wide range of delicious herbal teas.
  • Drink fruit or vegetable juice rather than soft drinks.
  • Drink a glass of milk a day.


My family loves to drink buco juice and eat coconut meat for snack or as appetizer. Beside its ability to quench thirst, coconut water is a healthy alternative to your favorite sports drink. Coconut water contains high level of electrolytes and potassium that help with body re-hydration after a workout. photo source: wikipedia

4 thoughts on “Drink for your health

  1. Mylene

    I also drink buko juice mommy, pero hindi madalas ung fresh, ung nabibili na sa kanto 😀

    Guilty ako sa item 2, 5 &6. Coffee and softdrinks drinker ako eh 🙁 pati nga si Ska nagpapabili na rin ng softdrinks.

    1. Yami Post author

      Mylene: Ako naman sis, yung coffee ko ay may 2 scoops naman ng milk para creamy hehe. At oo nag-guilty rin ako sa pag-inom ng softdrinks. Yay!


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