I’ve found a better way to exercise. They say walking is a good form of exercise. Then walking is what I do at least twice a day. I’m walking with a buddy, the best companion yet. He is our dog Oreo. I started walking with Oreo since he learned to do his regular ritual outside our gate. I’m the (only) one who takes him out when his Dad (my hubby :D) is not around. Oreo walks as far as he goes to look for his perfect spot. I really donâ€™t know if walking with Oreo will help me shed a pound or two, but one thing is sure, I have the perfect excuse to stand from my computer chair and stretch even for half an hour. I donâ€™t say itâ€™s better than doing stationary exercises using yoga zafu, but at least, walking the dog is just the beginning of having a serious routine exercise.