Category Archives: Health

Take a walk (and lose weight)

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climbing-the-stairs

Climbing the steep stairs at Eco Park

I had difficulty moving about lately. I feel shortness of breath even when I’m taking a bath. Isn’t it alarming?

Last week, I’ve made a promise to myself that I’ll take time to walk even for 30 minutes or less as a form of exercise. I haven’t started yet because I woke up late. It will be too exhausting for me to walk when the sun is already up. The best time to start walking is around 5am.

I think I don’t have a serious problem as far as my weight gain is concerned. But I don’t have to wait for my body to tell me otherwise so I should do something now.

Physical exercise including walking is very important for people who engaged in sedentary occupations like office workers, drivers and yes, work at home moms like us. I’m sure you’ll agree with me when I say walking is better than diet pills that work or more.

Family Emergency Preparedness Food Checklist

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Have you had this panic attack every time you read or heard about the earthquake which experts said could strike and isolate Metro Manila? I do. While the family discussed about this in passing, we don’t have a solid plan yet on what to prepare or do when earthquake happens. I told the kids that wherever they may be when earthquake hits the area they should try not to panic and protect themselves (and please try to reach home safe).

family emergency preparedness food checklist

Department of Health Photo: There is a high risk of malnutrition during emergencies like typhoons. What should be in your emergency food stock list to prevent this from happening to you and your family? (Please click on image to enlarge.)

Useful information about emergency preparedness suggests that a family secure a food checklist. The 72-hour emergency kit includes non-perishable goods, medicine, among others, but the food checklist includes a variety of non-perishable and nutritious goods enough to sustain a family for a few days.

Please check on the picture above to find out the necessary goods to stock at home in preparation for emergency situation.

Repost from my other blog:

Frugal Fitness for 2014

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At the end of every year, many of us make goals and resolutions for the next year, many of which focus on getting healthier. If you’re one of the many who say you want to get in better shape in 2014 but you don’t want to pay an arm and a leg for membership at a prestigious gym, then there are several affordable alternatives to help you achieve your fitness goals:

Free Gym Passes
The competition between gyms is fierce and in order to entice you to sign up, most of them offer some kind of trial membership, such as a free day pass, 7-day pass or even a month pass to allow you to scope out the facility and its amenities. If there are multiple gyms in your area, then try each one out in different intervals (e.g., Gym A one week and after your pass expires, try out Gym B). Once you get a feel for which gym best suits your needs, you can sign up for a paid, ongoing membership.

January Gym Deals
Although frugality is the goal, the cheapest gym membership may not be the best membership for you. Cheaper gyms often have less equipment, fewer amenities, fewer class offerings, and lower standards for locker room cleanliness. On the other hand, you shouldn’t have to pay top dollar for a gym membership if you’re mostly there for basic cardio workouts or weight training. Luckily, most gyms have promotions going on in January (spurred by everyone’s fitness goals for the New Year) and you should be able to snag a sweet discount if you shop around.

AAA, Student, Senior Discounts
If you’re a AAA member, you may be eligible for a discount on your gym membership, so be sure to ask before signing on the dotted line. Gyms may also offer discounts for students and seniors with valid I.D. If you’re not sure, then it doesn’t hurt to ask!

Coupons and Daily Deals
Coupon sites like SumoCoupon and daily deals sites like Groupon or Living Social tend to offer several discounts on not just gym memberships and other fitness services (such as boot camps and crossfit programs), but also fitness-related products such as clothes, shoes, and equipment. As stated previously, January is a very popular month for fitness retailers and service providers, so you should be able to score some deep discounts if you stay on the lookout.

Alumni Discounts
Do you live near your alma mater? Many universities offer gym discounts for their former students, even if it’s not as cheap as it once was while you were attending the school. This may or may not be more cost-effective than simply joining a local gym. Even if the monthly membership dues are cheaper, don’t forget about potential parking costs.

Local Community College
Most community colleges don’t have a gym with regular membership per se, but if you sign up for a fitness class, you may be able to work out very cheaply for the duration of the academic calendar. For example, my local community college (in southern California) charges $46 per unit and offers a semester-long, one unit kinesthesiology class that requires students to work out for a minimum of 24 hours during the semester (16 weeks long). This is one of the most affordable options, though it does have its drawbacks, such as paying for parking ($30 per semester, in my instance), limited gym hours, and less equipment than what I’d have access to at a regular gym.

DIY Fitness
If all else fails, you could always go jogging or cycling at the local park or on trails surrounding your community. This is a mostly free option (just the initial investment into fitness gear, such as running shoes) that could help you save money and get fit if you decide that joining a gym or fitness program may not be your best bet after all.