Tag Archives: health

3 Reasons To Keep Your Office Clean

Most people are aware that a clean house is more visually appealing than a dirty one and can save you the hassle of dealing with things such as ants and roaches down the road. The same is true for office spaces. A clean office is better for those who work in the office as well as visitors to the office. Here are three reasons to keep your office areas neat and clean. 

Photo by Austin Distel on Unsplash

1. A Good First Impression

Whether you are dealing with new hires, customers, or vendors, a tidy space shows others that you and your coworkers take pride in what you do and pay attention to the details. Not only is a clean space nicer to look at, but it is likely to smell better too, which is also a factor in making a good first impression. 

2. Health Reasons

Keeping a clean office reduces the amount of dust and the potential for mold growth. These things can cause allergies and other health hazards in susceptible people. Some signs of mold exposure include rash, red eyes, and itchiness. Always have some janitorial supplies Dorchester County MD on hand to clean up spills and other messes in the office. Getting rid of clutter is also beneficial for reducing the likelihood that someone will trip and fall on something stored on the floor. 

3. Productivity

Most people work more efficiently when their space is tidy and as free of distractions as possible. Keeping your desk and the surrounding areas clean allows you to focus more closely on the task at hand as well as any customers you need to attend to. If it is not possible to keep your workspace clean and still get your work done, consider hiring an outside company to clean the office weekly. 

These are three reasons to keep your office clean. 

5 Tips that allow you to choose the best clinic for IVF with egg donation


More and more couples struggling with problem of infertility decide to seek help in countries other than their own. In Vitro Fertilization abroad has become popular now more than ever. Due to increasing availability of different modes of transportation and virtually fading borders it is common to consider almost every possible place as an IVF destination. For an infertile couple other countries and their clinics might be a favourable and most suitable option leaving domestic healthcare far behindin many respects. There are few reasons for that – the prices of the procedure might be few times lower, the standards of care and the treatment might be at least as good and of success rates higherthan clinics closest to home. There might be more treatment options available in the clinic abroad or the time for waiting and having the procedure conducted may be shorter than in other facilities. There are complex issues behind the choice and so is the process of decision making. Here are few tips on how to choose the best place and how www.eggdonationfriends.com can effectively facilitate the choice.

  1. Keep an open mind

Often choosing the closest clinic seems like a good choice due to having insufficient information and not knowing where to look for it. Unfortunately the proximity might be the only benefit of that clinic and choosing it might be simply settling for less. Often the fear is caused by lack of knowledge on the topic of IVF abroad and possible options. Online services such as www.eggdonationfriends.com contain tools and sufficient data presented in accessible form that allowin easy way browsing and selecting information.Don’t be afraid to reach for more.

  1. Compare countries as well as clinics

It is important to take into account various factors and characteristics of the country and the clinic. There are differences law aspects in terms of availability of IVF or restrictions about procedures between countries as well as in the quality and quantitative features between facilities.For example the service www.eggdonationfriends.comprovides facts and figures about popular egg donation destinations such as Ukraine & Georgia, Czech Republic & Slovakia, Cyprus, Spain & Portugal, Greece, India, Russia, Poland, Latvia, Estonia as well as South Africa. It allows not to narrow down the perspective while looking for adequate place and helps to compare clinics within one country or region or throughout diverse localizations.

  1. Consider different criteria

Patients looking for best clinic for IVF with egg donation need to know all about different aspects of services provided by assorted clinics. It is impossible to choose the facility corresponding with patient’s needs for example not knowing whether it offers egg donation, what are the costs of it, what are the conditions of IVF and whether or not there is a waiting list.  Thanks to services such aswww.eggdonationfriends.comit is possible to include all the comparative data on clinics, prices, success rates, guarantees offered, preview of different medical procedures and the duration of treatment in the decision-making process. It is possible to search through all the information and decide on the best clinics with all the objective and subjective criteria taken into consideration.

  1. Compare the prices of full treatment

Price is one of the most determinative factor of choosing a place for IVF procedure. There is no doubt that In Vitro Fertilization is an expensive treatment, especially with the use of donor egg and not many patients is affluent enough not to care about the costs at all. However there might be a variation in the way of presenting prices and a tendency of hiding total costs. In order to make an informed decision on the destination is to compare total costs of the whole procedure including preparatory phase, actual treatment, medications and other services. The preview of all of that is available on www.eggdonationfriends.com.

  1. Use a trustworthy source of information

All of the previous tips are realisable only when based on reliable source of information. In order to get to know all the possibilities and make a conscious decision the data you use have to be certain and not based on advertisements and distortions. Such dependable source iswww.eggdonationfriends.com which in one place contains all the necessary info and helps patients all over the world. By actions like “Best Egg Donation Country” or reports and tests searching through clinics was never that easy.

Easy Ways to Incorporate More Calcium

Rory Mycek is a guest contributor from www.TopDentists.com, the dental resource site of Everyday Health.

Many of us aren’t getting the recommended amount of calcium in our diets (The Office of Dietary Supplements, National Institutes of Health recommends 1,000 to 1,300 mg per day). What we may not notice is that there are SO many different ways to sneak even just a little bit of calcium into each of our meals and snacks. Especially those who are vegans, it’s very important to make sure you reach the recommended amount of calcium per day and part of that is being aware of what foods have calcium in them.

Why Do We Need Calcium?

Calcium helps adults maintain strong bones and teeth and it helps build a child’s bone strength. It’s necessary to maintain hardness. Your muscles require calcium to move, for your nerves to carry messages throughout your body, and to help blood vessels transport blood around your body.

Foods That Contain Calcium

• Milk, cheese and yogurt

• Almonds, sunflower seeds

• Broccoli, kale, turnip greens, arugula, spinach and collard greens

• Oranges

• Sardines, anchovies and salmon

• Soy beans, fortified soy milk and tofu

• Oatmeal

• Sesame seeds

• Beans (white beans, chickpeas)

• Figs and apricots

• Whole grains

How to Use These Foods to Incorporate More Calcium Into Your Diet

You can make incorporating more calcium into your diet super easy and efficient by sticking with the foods that you normally eat instead of making a complete change. This way you are eating things that you know you already enjoy, and you’re not compromising the flavor of foods.

First you need to realize that you don’t have to drink milk and consume dairy to get calcium. This was one personal misconception I had when I chose to adopt a vegan lifestyle. There are plenty of ways to get calcium if you’re in a vegan diet! For instance some ways I choose to incorporate it into my diet are adding spinach and kale into my tomato sauce and using whole grain pasta. For smoothies it’s great to use almond milk and add in some oatmeal for thickness along with any fruits you wish along with some spinach or kale (it won’t do much to the taste I promise). Chickpeas, soy beans, broccoli and sunflower seeds are great additions to salads, and you can even use arugula, kale and spinach in place of lettuce for a healthier and calcium-rich substitute to lettuce.

If you’re just trying to be healthier and skimping on dairy in your diets, a great substitute for creams in creamy sauces and also for sour cream is Greek yogurt. Choose plain Greek yogurt to use in your vodka sauce, creamy tomato sauces and even use it as a topping on your taco! For baking try using steel cut oatmeal in place of flour and even try mixing it into your pancake batter. And while you’re on a health kick ditching the flour in your baked goods, swap out your regular bread and rice for whole wheat or whole grain products.

For your picky children, this can be a bit more difficult. Try introducing them to smoothies where you can easily add in some extra calcium like I had mentioned above. If you aren’t getting past them with a smoothie, try sneaking some spinach and broccoli into their coveted macaroni and cheese, pizza, and pasta sauce. Try out cottage cheese with jelly instead of peanut butter and jelly sandwiches every once in a while too. You may end up being pleasantly surprised at how much extra calcium you can sneak passed them!