Nothing could be worse than having even just one family member sick. Seeing your little one lying in bed, fighting the flu leaves you worried witless as you chew on chia seeds to pass the time.

As you most probably know, the quality of the air inside your home does greatly affect your family’s overall health. Making sure that the air you breathe indoors is not doing you more harm than good isn’t all that difficult.

Keep your home free from moisture and humidity. Avoid using construction materials which serve as a breeding ground for molds. Keep carpets away from damp spaces.

Remember that your home should be well-ventilated. It should have enough windows to allow the air to pass freely in and out the room.

Do what you can to ensure that your family- especially the kids- are breathing in quality indoor air. Your loved ones will greatly benefit from it.