One of my â€œambitiousâ€ goals this summer is to be able to start gardening. Yes, I got inspired by Marce Peh’s hobby and now I want to start cultivating my own little vegetable garden, too. Oh boy, I can’t wait to have my own source of fresh veggies after a few months.
Gardening will not only keep me busy, but healthy as well. Iâ€™ll get to burn lots of calories from gardening. They say calories lost are equal to the calories burn from walking or jogging. Gardening, based on what I read, also helps individuals with high blood pressure and diabetes problem. Growing and cultivating plants reduce stress levels and make a person â€œhappyâ€.
How many calories do you think I can burn when I start my own veggie garden, click here to check?