Drink for your health
If you are looking for colon cleanse that actually works you may try these health tips:
- Drink clean water.
- Limit your intake of coffee or tea to three cups a day.
- If you drink alcohol, drink in moderation (no more than one or two drinks a day).
- Discover the wide range of delicious herbal teas.
- Drink fruit or vegetable juice rather than soft drinks.
- Drink a glass of milk a day.
My family loves to drink buco juice and eat coconut meat for snack or as appetizer. Beside its ability to quench thirst, coconut water is a healthy alternative to your favorite sports drink. Coconut water contains high level of electrolytes and potassium that help with body re-hydration after a workout.
photo source: wikipedia
I also drink buko juice mommy, pero hindi madalas ung fresh, ung nabibili na sa kanto
Guilty ako sa item 2, 5 &6. Coffee and softdrinks drinker ako eh pati nga si Ska nagpapabili na rin ng softdrinks.
Mylene: Ako naman sis, yung coffee ko ay may 2 scoops naman ng milk para creamy hehe. At oo nag-guilty rin ako sa pag-inom ng softdrinks. Yay!
Miss ko na ang buko.
Sensya na po, ngayon pa lang ako nagbabasa ng mga namiss ko, suer busy kasi.