Yoga workout at home

An old friend says it’s not possible to do Yoga at home because there is no instructor. I told her that as long as she knows what she would have to do and once she’s already familiar with the concepts that she would have to follow, doing Yoga at home is easy and possible. Yoga would require her to relax and feel at ease with herself, it might be a good idea to look for manduka here for yoga mats and full yoga gear before she starts. I practiced yoga for awhile and it helped me ease my joint and muscle pains.

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