What Does a Doula Do?

Expectant mothers have dozens of choices to make throughout their pregnancy and birthing process. The job of a doula Tampa is to use their expertise and experience to guide you through many of those choices in advance, and help you when it comes time to have your baby. Here are some of the benefits doulas can provide.

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One-on-One Service

Many mothers-to-be hire midwives to assist with their birthing plans. They provide great care, but a midwife typically handles many women at once. With a doula Tampa, you will be working one-on one with a dedicated person throughout your pregnancy.

Birth Preparation

Doulas also work with moms-to-be on their birth plans. This can start at the very beginning, and gradually develop as the months go on. They will work with you to advise and decide on a variety of topics, such as whether you plan on having an epidural to ease pain during delivery and your feelings on caesarian section surgery if necessary. If you have a special preference such as an at-home delivery, they can use their experience to talk you through its pros and cons and lay out how it will work if you decide to go that route.


Perhaps the most important job of a doula Tampa is to be your advocate in the delivery room. With every delivery, complications and choices, both big and small can occur. Through their months with you, your doula will know your preferences and wishes well enough to speak on your behalf and communicate with doctors and delivery staff. In the heat of the moment, you have enough to worry about without having to articulate your wishes while in labor. The doula can do this for you.

The expertise and experience of a doula can allow you to focus on the joy of bringing a baby into the world without getting caught up in the medical process more than necessary.

Protecting Your Family From Outdoor Insects

The start of warmer weather brings many opportunities to spend more time outdoors. While you may be wary of ticks and mosquitoes when hiking or camping, you may often forget to keep an eye out for them in your own backyard. Even though the best way to get rid of mosquitoes and control ticks safely is through regular preventative pest control, it’s important to learn about these insects in order to protect your family from irritation and illness.

Making Your Yard Less Attractive to Pesky Insects

Mosquitoes and many other insects are attracted to standing water for breeding and laying their eggs. Be sure to dump out any buckets or planters that collect rainwater before allowing them to sit for too long. Wash out bird baths and pet bowls every morning and evening. Anything that collects water in your yard can become a potential breeding ground for mosquitoes. Ticks tend to become more prevalent in areas with tall grass and natural debris. Keep your grass cut short on a regular basis and clear your yard of sticks and leaves. Don’t pile wood or mulch in your yard or near your home if you’re concerned about ticks, as these will make it easier for them to thrive.

Handling Tick and Mosquito Bites Properly

While most tick and mosquito bites are harmless, it’s important to treat every insect bite with care and to watch it carefully. If you find a tick on your body, try to remove it as quickly as possible with tweezers. While some people suggest trying to suffocate it first by covering it with petroleum jelly or nail polish, this is not always effective and could give the tick more time to burrow deeper. Clean the bite with rubbing alcohol or soap and water. Mosquito bites should also be cleaned thoroughly and may be treated with a topical hydrocortisone cream to prevent itching and swelling.

While diseases and complications from insect bites are relatively rare in cities and suburbs, they can still occur. Prevention and proper treatment can help keep your family safer.

Keep Away Summer Bugs With These Tips

The summer is a fantastic season to get out of your home and spend some time in nature. Unfortunately, stepping outdoors can also bring about a number of frustrations during the hotter months of the year. Bugs, for example, run rampant when the temperature starts to go up. Nuisances like mosquitoes are everywhere, sneakily biting and leaving behind irritated bumps wherever they strike. If you’re looking for ways to keep summertime insects away from you and your home, here are some helpful tips to consider!

Use Natural Repellents

In the current day and age, it is important to be an informed consumer when it comes to specific products. Plenty of products aimed at keeping away pests are laden with chemicals that can be harmful to you, your family, and the environment around you. This is why it can be smart to research all natural tick and mosquito control and discover safer alternatives to traditional repellents. These options often include natural agents like peppermint to keep mosquitoes, ticks, and other bugs at bay.

Light a Candle or Two

Lighting the right candle can work wonders when you are trying to enjoy a bit of time outdoors with family and friends. Candles made with essential oils like citronella and lemongrass have been shown to help keep certain insects from getting too close. While the candles can help, you still will need to use repellents to ensure the mosquitoes don’t find their way to your skin.

Clear Away Old Water

Mosquitoes breed in standing water. After it rains, if water has pooled or collected around your home, it can easily become a spawning ground for the next generation of pests. To avoid this, do a perimeter check of your home and clear away any stagnant water you find.

An enjoyable summer event can easily take a bad turn due to the presence of insects. Find a solution that works for you and keep your skin free of bites this season.