My last post discusses the benefit of physical exercise particularly walking for those engaged in sedentary occupations. This time it’s still about walking and the activities that require walking. Take note that walking is not just for adults. It is also important for children and adolescents. For daddies who are inclined to use fat burners…
Category Archives: Health
Take a walk (and lose weight)
I had difficulty moving about lately. I feel shortness of breath even when I’m taking a bath. Isn’t it alarming? Last week, I’ve made a promise to myself that I’ll take time to walk even for 30 minutes or less as a form of exercise. I haven’t started yet because I woke up late. It…
From large to small size
If you ask me if I have known one person who was successful in losing weight, that would be my sister. She can be considered one of the weight loss success stories as far as her standards of being slim is concerned. But I think she overdid her diet. She looks so thin after she…
I want to lose weight safely
I stand 5 feet and 2 inches tall and my ideal weight should be between 103 and 136 pounds. Two or three years ago, I think I’m within this “normal” range. But now, I’m not sure how much weight I’ve gained after I quit my job and decided to be a stay-at-home mom. I thought…
Something that you need…
if you have a car. I’m talking about car insurance quotes. We don’t have a car yet so I don’t have much to share about insurance policy for cars. All I know about car insurance is it is the amount reimbursed to you by the insurance company for the loss or costs incurred by your…
Drink for your health
If you are looking for colon cleanse that actually works you may try these health tips: Drink clean water. Limit your intake of coffee or tea to three cups a day. If you drink alcohol, drink in moderation (no more than one or two drinks a day). Discover the wide range of delicious herbal teas….
Natural colon cleansers
Did you know that whole grains, fruits and vegetables decrease a person’s risk of colon and rectum cancer? This food group is actually called natural colon cleansers because they contain high amount of fiber that cleanse the intestine by removing fatty deposit in the digestive tract. The high fiber diet is also ideal for individuals…
