Category Archives: Health

Why Use a Midwife? You Might Be Surprised

The word “midwife” is ancient and is derived from an old English word that literally translates to “with women.” If you get images of a medieval wise-woman giving herbs to a heavily pregnant woman, you’re only half-right. Yes, midwives are widely recognized as delivery-women in at-home births, but the truth is that the roles of a midwife tampa have evolved over the years.

Women’s Health Specialist

Midwives are certified professionals that are required to have licenses in the state in which they practice. Though bringing babies into the world is a huge part of a midwife’s job, did you know that they also specialize in overall women’s health? You don’t have to be pregnant to see a midwife; they are available if you need a pelvic exam or even a simple checkup. 

  • Education varies in the field, though all midwives are required to have a certification as a Certified Professional Midwife (CPM). Midwives who are certified as a nurse-midwife have a dual degree in nursing as well as midwifery. 
  • Women are able to visit midwives from their teenage years through menopause. Midwives are more likely to spend extra time with their patients than doctors answering questions and discussing concerns. They can help you through the entire process, from helping you to get pregnant to doing your well-woman exam in the years to come.
  • Though nurse-midwives are able to prescribe medications, more holistic approaches are typically taken when you visit a midwife. For example, they might focus on nutrition and exercise before prescribing a medication.

Whether you’re pregnant, trying to get pregnant or are simply looking for a more natural approach to medicine, consider looking into a midwife in your area. The practice of midwifery is as old as women themselves; there’s a reason that the profession has lasted this long.

Keep Away Summer Bugs With These Tips

The summer is a fantastic season to get out of your home and spend some time in nature. Unfortunately, stepping outdoors can also bring about a number of frustrations during the hotter months of the year. Bugs, for example, run rampant when the temperature starts to go up. Nuisances like mosquitoes are everywhere, sneakily biting and leaving behind irritated bumps wherever they strike. If you’re looking for ways to keep summertime insects away from you and your home, here are some helpful tips to consider!

Use Natural Repellents

In the current day and age, it is important to be an informed consumer when it comes to specific products. Plenty of products aimed at keeping away pests are laden with chemicals that can be harmful to you, your family, and the environment around you. This is why it can be smart to research all natural tick and mosquito control and discover safer alternatives to traditional repellents. These options often include natural agents like peppermint to keep mosquitoes, ticks, and other bugs at bay.

Light a Candle or Two

Lighting the right candle can work wonders when you are trying to enjoy a bit of time outdoors with family and friends. Candles made with essential oils like citronella and lemongrass have been shown to help keep certain insects from getting too close. While the candles can help, you still will need to use repellents to ensure the mosquitoes don’t find their way to your skin.

Clear Away Old Water

Mosquitoes breed in standing water. After it rains, if water has pooled or collected around your home, it can easily become a spawning ground for the next generation of pests. To avoid this, do a perimeter check of your home and clear away any stagnant water you find.

An enjoyable summer event can easily take a bad turn due to the presence of insects. Find a solution that works for you and keep your skin free of bites this season.

How Social Connections Keep Older People Happy and Healthy

As we get older in life, we begin to lose ties with families, colleagues, friends and many social activities we previously used to get involved with. Seniors do not actually have the energy to do much when it comes to connecting with people. As time goes on, they may begin to be at risk of isolation which is extremely hazardous to their health. A senior dating site, for example, can help them maintain a commendable social connection without stress. There are huge advantages in keeping in touch with people. In fact, having an active social life at old age can help elderly ones maintain a good physical and mental health. On the other hand, social isolation has adverse effects on the health of older people; these include high blood pressure, weak emotional health, and depression.

Nutrition and regular exercise are as good to old people in the same way the social connection is. There are various means seniors can help themselves stay socially active and connected. Thanks to technology and the internet, they can now take advantage of senior dating sites with features that work perfectly for over 50s dating and more. Some other means they can choose to get themselves involved include:

  • visiting close friends and relatives as often as possible,
  • taking part in activities designed for older people in churches or any other religious groups,
  • getting involved in a social group of like-minded people,
  • Participate in local activities in the community and so much more.

When we were younger, we could actually make friends with ease due to the various activities we had so many energies to engage ourselves in. It could be at school, workplace and social gathering. But at old age, we retire and begin to reap the fruits of labors without much strength to socialize. As you read on, we shall be looking at the huge benefits of how social connections keep older people happy and healthy.


  • Better Mental Health

Studies show that an active social life among older people can help maintain good health both physically and mentally. When we connect with people as much as possible, the problem of loneliness is totally erased and we begin to have a true sense of belonging. The internet can help us stay very connected with as many people as we choose to get connected with. There is a good number of over 50s dating sites presently on the internet. Senior dating sites have now become one of the safe havens to elderly ones who wish to stay socially connected and take away loneliness and depression and to help them maintain a stable mental health.

  • Increased Self Esteem

An active social connection with the people in our communities will boost our self-esteem and make us feel better about ourselves because we feel accepted. When elderly ones take part in activities with friends and families, it helps to remind them how valuable their existence is to others especially the younger ones. For example, the feeling of being accepted on platforms such as senior dating sites in today’s age means a lot to older ones as it gives them a true sense of belonging to an active community of people of various spheres.

  • Better Physical Status

Taking part in physical activities among like-minded people, for example, joining a group at the gym can help the old ones stay in a good physical shape. Exercise and other physical activities are very beneficial to older people as it helps their vital organs function effectively.

  • Sense of Responsibility

Social connections help us remain accountable for the way we appear to others in the community. If we were to attend an event, we’ll ensure to appear accountable and responsible than when we had no place to go. This can also remind older people how important it is to take care and comport themselves in public and at gatherings. On a senior dating site too, because of the fact that our profiles can be easily accessed by a whole lot of people, it’s therefore important to remain within what is acceptable in the online community.

  • Learn New Things And Stay Up To Date

The internet and taking advantage of a senior dating site can help expose the older people to a lot and help them learn new things and stay up to date with events happening around the world. Given that it is now very easy to access the internet, older people don’t have to go through any form of stress before they get the information they need from the internet.  Over 50s dating is another thing older people can get involved in order to stay more connected, and sometimes, find love again.