Category Archives: Health

The New Normal Guidelines

Do you have errands that need to be done? Make sure you follow the #NewNormal guidelines before and upon returning home.

All you need to know to keep yourselves prepared and protected against COVID19 are found in the infographics.


There’s still no vaccine or cure against COVID19, the least we can do to protect ourselves and our loved ones from getting the disease is by following safety measures and practices that we are constantly reminded of by the Department of Health. Simple tips or to-do list that we are familiar with. Most of these tips we are actually practicing at home even before the outbreak occur overseas. Maging malinis at maingat tayo sa ating sarili at kapaligiran. This is our new normal now and we must adapt to the “changes” in healthy and hopeful ways.

#BeatCovid19 #WeHealAsOne #HealthyPilipinas

Image credit: Healthy Pilipinas Facebook Page

3 Types of Work Injuries

Too many people get hurt while out at work. There are several ways this can happen, and some of them may surprise you.

Workplace injuries can happen suddenly, like a fall, or they may occur over time. Illnesses and even some diseases have been attributed to work conditions. To avoid these side-lining incidents, it’s a good idea to become more aware of them. If you find yourself feeling pain, a workplace injury lawyer portland or may be able to help. Check these three examples so you can readily identify them should they happen.

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1. Carpal Tunnel Syndrome

Some positions require the constant use of the hands. When this happens, and the hands are not held at a proper position, you may start to feel aches and pains down the road. Carpal tunnel syndrome develops when the median nerve gets compressed by outside pressure. The result is aching, numbness, tingling and an overall weakness in the hands. If left untreated, it may require surgery to release the compression.

2. Trip and Fall

Falling at work may seem embarrassing, and you may find yourself jumping up to avoid any unwanted attention. However, that tumble may wind up costing you if you don’t pay attention. Hairline fractures, strains, and sprains are just some of the injuries that may result from tripping and falling. Be careful that the floor you walk on is even, and that carpet is not turned up or frayed. Also, look for debris and spills that are not cleaned up.

3. Headaches

Work can be stressful, and the strain it causes may end up in debilitating headaches. When the pressures of work get to be too much, you may start to develop migraines or tension headaches, both of which require ongoing treatment. If you find yourself with a massive headache at the end of a long day, and the trend continues, you may want to speak to a doctor.

Finding yourself hurt as the result of job duties may qualify you to file a workers’ compensation claim. Get help for doing so from a professional to maximize your return.

Adult Foster Care: What Sets It Apart?

The notion of assisted living or nursing homes can seem daunting, especially when considering what your loved one needs. Such facilities differ in the services they provide and who can be admitted, and you may struggle to find a home or community that can accept a family member. However, adult foster homes represent an option that some people don’t even realize they have, though it could be exactly what they’re looking for.

Photo by Matthias Zomer from Pexels

What is Adult Foster Care?

Broadly speaking, adult foster care (AFC) refers to housing for seniors or adults with disabilities that need moderate assistance with daily living but not the full clinical supervision of traditional nursing homes. In contrast to the institutional setting that nursing homes or assisted living facilities usually entail, AFC housing more closely resembles residential living in a community and can be arranged by local government or private agencies. Often, a single home can include one to five adults and a single caretaker.

Who Can Be Admitted?

The specifics vary from one state to another, but AFC housing is generally open to adults that require some daily assistance but are otherwise semi-independent. A medical or psychiatric diagnosis is often expected, but residents generally aren’t in need of skilled nurses—if that is the case, you may be looking for an assisted living or nursing facility instead. Financial considerations also differ between states and homes, but you can expect adult foster care to be less costly than either nursing homes or assisted living.

Adult Foster Care Services

The caretakers in AFC housing are not skilled nurses but they are equipped to provide for the basic daily needs of residents—these include cooking, cleaning, laundry, transportation and general supervision. At the same time, residents are able to maintain an independent lifestyle to the fullest of their capabilities otherwise. Residents also have the option to live together with others receiving the same care, providing much-needed socialization.

If adult foster care sounds better suited to what you’re looking for, either for yourself or for a loved one, you can find more detailed information by searching for adult foster care service Massachusetts and contacting local AFC agencies.