Category Archives: Food

How to Prepare a Bento Box

Bento boxes are cute boxed lunches that you can just pack especially when you do not want to purchase food when you are in the office or in school. The great thing about bento boxes is that you can prepare them anyway that you want. You can make sure that you will be assembling the food in a very appealing manner.

A lot of bento boxes have already been photographed not only because of their uniqueness but because they just look so good. Some even try to make their bento boxes unique by making sure that their design has never been tried before. Do remember that the creativity in making bento boxes are not limited. You would not need avira anti virus to check if all the ingredients that you have placed are correct and in order. As long as you are able to set them well then it is good to go.

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Eating For Two

When a woman gets pregnant, her food preference greatly changes. It is surprising to find out that she would not like to eat most of her favorites prior to her pregnancy. The fluctuating hormones will also find her craving for varied, and sometimes odd, food varieties that she would not usually eat on any given day. And she would sometimes find herself eating more than her usual intake, which is rather healthy as she will need all the vitamins and nutrients she can get from healthy foods. This is not only to keep her healthy throughout the course of her pregnancy, but also to make sure that the child inside her womb will develop to be healthy and strong, too.

Some of the recommended healthy food for pregnant women includes:

Yogurt, which will provide her not only with calcium, but also with other essential vitamins and minerals
Sardines, which are rich in omega 3’s crucial to the baby’s eye and brain development
Blueberries, especially the wild ones. expecting mom’s will love these berries, not only for the good taste, but also because they have a great amount of antioxidants which are good for the mom and her baby.