Category Archives: Exercise

Develop the habit of walking

Fitness experts believe that while various exercises work, walking is still the best form of exercise for weight loss. They suggest that walking is more effective right after a meal. Individuals who go for a 30-minute walk just after lunch and dinner lost more weight than those who waited to walk. And speaking of power walk, an additional 10 minutes on your walking routine could help you burn an extra 100 to 200 calories or one to two pounds lost every month.Take a walk breath some fresh air and enjoy the scenic array of henri fountains right outside your house.