Category Archives: Exercise

30-minutes Self-care Tips for Moms

I’ve got this very useful tips from for moms out there to spare a few precious minutes to take care of themselves — self-care tips for you and me.

“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” — Kara Goucher, Olympic long-distance runner

If you have 30 minutes for self-care.

  • Borrow your kid’s coloring book, put on a Spotify playlist you like, and start coloring.
  • Write down something that’s bothering you or keeping you up at night. Then start thinking about the steps you need to take in order to complete the goal, working backward. So if selling your house is something on your mind, think about all of the steps that are getting in your way of doing it (i.e. fix the leaky roof, have the basement repaired, paint the porch, etc.).
  • Stash your phone in your pocket and go on a nature walk.
  • Make yourself some tea and take a soothing bath.
  • Cue up your favorite workout and get exercising.
  • Set up a phone date with a friend you’ve lost touch with. Make sure they’re available to chat with you too.
  • Go to a bookstore and dive into a book or your favorite magazines.
  • Start and complete a mini art project. Maybe it’s turning the pictures on your phone into an album.

Yoga workout at home

An old friend says it’s not possible to do Yoga at home because there is no instructor. I told her that as long as she knows what she would have to do and once she’s already familiar with the concepts that she would have to follow, doing Yoga at home is easy and possible. Yoga would require her to relax and feel at ease with herself, it might be a good idea to look for manduka here for yoga mats and full yoga gear before she starts. I practiced yoga for awhile and it helped me ease my joint and muscle pains.

Why Fitness Stretch Bands are so important for you


Exercise bands, also called weight bands, have become widely popular in the fast 3-4 years and today millions of people are using them for their workouts. They are not only easy to use, you can take them anywhere, even when you on the move. There are several exercises that can be done using weight bands. If you want, you can also come up with your own exercises using these bands.

Some people think that dumbbells can give them faster and better results than weight bands, but that’s not true at all. When these people don’t understand is that when they’ll use resistance, they’ll target more muscles and can build flexibility around them. This will get them much faster results than with dumbbells or other exercise machines.

When you buy stretch bands from, you might get confused about their sizes and colors. However, you should not worry as cooler colors are the heaviest and boldest ones are the lightest. For example, a red colored weight band would be the lightest, so beginners must start with red.

Silver is not only the heaviest, but also the thickest band. It works well for advanced body builders. However, if you are a beginner, you must never start with heaviest weight band as it can damage your muscles. With consistent and slow workouts, you will see amazing improvement within a short time.

Exercise bands are quite different form weight machines or free weights because free weights use gravity for toning their muscles, but with bands, it’s resistance that works on your each and every move. Moreover, resistance remains constant with exercise bands, which makes it very hard for you to complete your workouts as there is resistance in each of your move. Aside from stretch bands, if you want medicine balls, pop over here for more information.

For beginners, we would recommend buying a combo pack that comes with different types of weight bands. That way, you can easily progress with time. Sometimes these packs come with instructional DVDs. It’s important when starting out to get some kind of direction, to ensure you are using correct techniques so that you can prevent injuries.

There are so many different types of workouts you can do using weight bands, and you can easily improve your body coordination without spending too much money. You can conveniently buy them on online stores and save good money. Moreover, you also get a good choice in terms of bands and brands. You can choose these best bands as per your fitness level and start using it right away!