Take a walk (and lose weight)

climbing-the-stairs

Climbing the steep stairs at Eco Park

I had difficulty moving about lately. I feel shortness of breath even when I’m taking a bath. Isn’t it alarming?

Last week, I’ve made a promise to myself that I’ll take time to walk even for 30 minutes or less as a form of exercise. I haven’t started yet because I woke up late. It will be too exhausting for me to walk when the sun is already up. The best time to start walking is around 5am.

I think I don’t have a serious problem as far as my weight gain is concerned. But I don’t have to wait for my body to tell me otherwise so I should do something now.

Physical exercise including walking is very important for people who engaged in sedentary occupations like office workers, drivers and yes, work at home moms like us. I’m sure you’ll agree with me when I say walking is better than diet pills that work or more.

2 thoughts on “Take a walk (and lose weight)

  1. Mylene

    Yeah, walking is way better than any diet pills 🙂

    Ako din need ko na maglose ng weight kaso breastfeeding pa si baby (Excuses) ako lang ata ang nagbibreastfeed na hindi pumapayat 😀

    Reply
  2. Yami

    Sabi nga mabilis makapagpapayat ang breastfeeding. Pero parang di naman din umepekto sa akin noon. Baka dahil mahigit 2 months lang ako nag-breastfeed sa parehong babies. 🙁

    For sure papayat ka rin sis kasi matagal ka mag-breastfeed. 🙂

    Motivation lang talaga need natin para pumayat. 🙂

    Reply

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