I had a good cry

When was the last time you had a good cry? I just had one after watching another episode of ‘Losing it with Jillian’ (hosted and produced by US trainer Jillian Michaels). Every episode features a family with health and weight problem. Jillian stays with each family for one week teaching them the value of eating the right food and equip them the proper workout experience to achieve their goal at the end of the six-week challenge. It was exciting to see the transformation of each family member after six weeks. The show is inspiring as it teaches participants and viewers that anything is possible if we work hard for it. It’s awesome to see a story unfolds right before my eyes – one family at a time (as the show puts it). Aww, I couldn’t help but cry again… (I might need Computer help here as my keyboard is soaked with tears…)

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