I’m making this goal list briefly.
a. eat when necessary and not on a whim (read: temptation). I don’t want any more pounds added to 150-160 lbs.
b. sleep early to avoid food cravings and trim down. I’m sure you’ve heard or read how lack of sleep may promote weight gain.
c. last but not the least, exercise. I’m including walking and maybe dancing to the list of possible activities that would help me lose weight. 🙂
My list says it all. How about you what is your health resolution or goal this year? You can share it with us at Girls Talk. GT is hosted by Marce K.