If you are looking for colon cleanse that actually works you may try these health tips:
- Drink clean water.
- Limit your intake of coffee or tea to three cups a day.
- If you drink alcohol, drink in moderation (no more than one or two drinks a day).
- Discover the wide range of delicious herbal teas.
- Drink fruit or vegetable juice rather than soft drinks.
- Drink a glass of milk a day.
My family loves to drink buco juice and eat coconut meat for snack or as appetizer. Beside its ability to quench thirst, coconut water is a healthy alternative to your favorite sports drink. Coconut water contains high level of electrolytes and potassium that help with body re-hydration after a workout. photo source: wikipedia
I also drink buko juice mommy, pero hindi madalas ung fresh, ung nabibili na sa kanto 😀
Guilty ako sa item 2, 5 &6. Coffee and softdrinks drinker ako eh 🙁 pati nga si Ska nagpapabili na rin ng softdrinks.
Mylene: Ako naman sis, yung coffee ko ay may 2 scoops naman ng milk para creamy hehe. At oo nag-guilty rin ako sa pag-inom ng softdrinks. Yay!
Miss ko na ang buko.
Sensya na po, ngayon pa lang ako nagbabasa ng mga namiss ko, suer busy kasi.
Yes, coconut water is high on potassium and has many other health benefits.