If you are looking for colon cleanse that actually works you may try these health tips:
- Drink clean water.
- Limit your intake of coffee or tea to three cups a day.
- If you drink alcohol, drink in moderation (no more than one or two drinks a day).
- Discover the wide range of delicious herbal teas.
- Drink fruit or vegetable juice rather than soft drinks.
- Drink a glass of milk a day.
My family loves to drink buco juice and eat coconut meat for snack or as appetizer. Beside its ability to quench thirst, coconut water is a healthy alternative to your favorite sports drink. Coconut water contains high level of electrolytes and potassium that help with body re-hydration after a workout. photo source: wikipedia